December 28, 202342:32

23: Healing from Domestic Violence – the Importance of Self Care (Part 1)

CW: this episode talks about domestic violence. Please skip this one if you need to.


Today I chat with Kylie O'Conner, a domestic violence survivor and life coach who guides others through their domestic violence healing journeys.


Be sure to catch episode 24 to hear part 2 of this conversation.


Join Kylie's private Facebook Group - a safe space for LGBTQI identifying people to recover from domestic violence.

Email Kylie to say hello or find out more about her "Unfuck Yourself" program: barefootcoach@yahoo.com


Follow Kylie on Socials:

TikTok

Instagram

LinkedIn


Resources mentioned in this episode:

Brené Brown's Ted Talk

24 Personal Bill of Rights podcast episode

Author Louise Hay


'Til next time,




TRANSCRIPT